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As the New Year unfolds, a palpable sense of hope and renewal typically fills the air, encouraging us to embrace fresh beginnings and new opportunities. However, for those dealing with grief, this seasonal transition can evoke a bittersweet mix of emotions. The arrival of a new year often intensifies the reminders of loss—empty chairs at celebration tables that once echoed with laughter, poignant memories of loved ones who are no longer with us, and the enduring weight of the

Yes, of course it is. The holiday season is often portrayed as a time of joy, warmth, and celebration. For many, it’s a time filled with laughter, family gatherings, and cherished traditions. However, for those who are grieving, the holidays can bring a complex mix of emotions—heartache, loneliness, and a deep yearning for those who are no longer with us. If you find yourself navigating grief during this time of year, know that you are not alone, and there are ways to honor y